This isn’t just another random workout plan.

Lift Aligned: At-Home Foundations is your 4-week reset to build strength, improve posture, and feel good in your body, with just 30 minutes a day from home.

💪 2 weighted workouts per week, build lean muscle and protect your joints
🧘‍♀️ 1 posture & mobility flow to support your joints, reduce tension, and enhance lymphatic drainage
⏱️ All workouts under 30 min perfect for busy mornings or after work
🏠 No gym required, just light weights and a mat

🎯 Perfect for you if:

• You want to start weight training but don’t feel confident with your form

• You want to train smarter and avoid knee, back, or hip pain

• You’re tired of random workouts and want real results with less stress

• You’re ready to tone up and feel strong, feminine, and energized

🌸 Feel the difference in 4 weeks.
No more guessing, no more strain - just alignment, strength, and structure to follow.

🛒 Early bird price: $49 (limited time!)
Price increases to $290 before program begins.